Average calorie maintenance level

For example a 180lb person would do 180 x 14 and 180 x 17 and get an estimated daily calorie. From there you can apply a calorie surplus if you want to gain weight or a.

Maintenance Calories How Many Calories Do I Burn A Day

From experience once I eat around 2600-2700 calories I maintain my body weight.

. Look at your last 4 weeks or around that of loss. The amount left is your target calorie. Reviewed by Carol DerSarkissian MD on February 13 2022 Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels.

As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. If you put more than just the maintenance level of calories into your body you could build muscle or put on fat. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. Suggested Caloric Intake Equations. Several methods of calculations exist to determine your calorie.

The variance in your TDEE and maintenance calorie level could be as high as 623 percent and the difference in calories recommended could be off by as much as 1000. Calculating maintenance calories. Average those weeks to get average weekly calories eaten and.

Heres how to use your logging history to estimate maintenance. In contrast you can lose weight if you decrease your caloric intake below the. The scientific calculation also considers a persons bodily functions cell building and blood flow activities.

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according. To calculate maintenance calories TBW is multiplied by weekly training intensity. If youre pregnant or breast-feeding are a competitive athlete or have a.

Somewhere in between those 2 amounts will usually be your daily calorie maintenance level. If you follow the. Estimates range from 1600 to 2400 calories per day for adult women and 2000 to 3000 calories per day for adult men.

To maintain weight the chart below shows you your daily calorie limit. This is pretty accurate. For example an individual with a TBW of 1595 and.

2900-290010 2610 adjusted new maintenance calories. Find out what your daily average is and then use that as your estimated calorie maintenance level.

What Are Your Maintenance Calories Maintenance Calorie Calculator